After decades of chronic stress that was significantly impacting my physical health it became abundantly clear that supporting my mental wellness was not only a high priority that I needed to set for myself, but that helping other people to do the same was a calling. I had always been "health minded," however, I didn't take care of the Mental aspects of wellness...which made my efforts at nutrition spin in circles and the "whole" in "holistic" left a gaping piece missing. Little did I know how my health affected my stress and vise versa: how my stress affected my health. And I certainly had no idea that there are bodily systems at play affecting my mental health...I always thought it was just a "mind" thing.
By putting the whole into holistic, we take a complicated life phase and make it easier-to-digest. From functional foods, self care and lifestyle we co-create realistic action items. We do this to overcome burdens and find practical ways to relate to our food and body from a whole-human perspective. This converts into well intentioned Humans reclaiming control over their mental breakdowns, blood sugar imbalance, hormonal dizziness and digestive upset, by understanding the profound impacts that stress and mental health have on our overall wellness and how our food and lifestyle choices can impact all of it.
