Helps You Acheive Optimal Mental and Overall Wellness!
Leverage the power of the female forces by supporting and living by the natural rhythms and cycles. Empower yourself with the understanding that the mental is interconnected to the physical in overall wellness.
Cycle Living, Hormone Health
Discover the Female Infradian Rhythm, the cycles within this rhythm and how to support the natural hormonal fluctuations. Learn to track your cycle by observing the signs your body gives you.
Nutritional Therapy for hormonal symptoms: Acne, PMS, Cramping, Heavy Bleeding, Headaches, etc
I also offer analyzation of DUTCH hormone lab work.
From stress management and breathing techniques to gut health to blood sugar regulation, we will take a deep dive into symptoms, environment, culture and concerns to co create a Nutritional protocol.
Peri/Menopause Nutritional and Lifestyle support. Discover what is happening with the body, why we experience certain symptoms during this time of our life and how to address these and support the body through this life phase of Womanhood.
